Resources
Body Wellness
Try foam rolling (a.k.a "poor man's massage") to relieve some of the tension and stiffness you're feeling from stress or too many Zoom meetings: https://www.youtube.com/watch?v=t4A523-O5uk
Office Break Yoga with Adriene
Mindfulness meditations & Guided IMagery
Getting Started with Mindfulness: Health & Wellness Resources
Free Daily Live Practice Meditation and Compassion Sessions from UCSD School of Medicine
10-minute Mindfulness Meditation with Daily Calm
Free Guided Meditations from UCLA Health
Health Journeys Guided Meditation
Stress & Anxiety
general Trauma
The Body Keeps the Score: Brain, Mind & Body in the Healing of Trauma
by Bessel van der Kolk, MD
Invisible Heroes: Survivors or Trauma & How They Heal
by Belleruth Naparstek
Trauma & Recovery: The Aftermath of Violence--From Domestic Abuse to Political Terror
by Judith L Herman
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
by Francine Shapiro, PhD
You are the One You've Been Waiting For: Bringing Courageous Love to Intimate Relationships
by Richard C Schwartz